BJJ Class Schedule in Lynn, MA
MONDAY
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11 AM - All Levels Muay Thai
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6 PM - Intro to Muay Thai
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7 PM - Heavy Bag Conditioning / Muay Thai Clinch
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8 PM - Intro to Sparring
TUESDAY
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6 PM - Intro to Muay Thai
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7 PM - Advanced Muay Thai
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8 PM - Advanced Sparring
WEDNESDAY
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11 AM - All Levels Muay Thai
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6 PM - Intro to Muay Thai
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7 PM - Heavy Bag Conditioning / Muay Thai Clinch
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8 PM - Intro to Sparring
THURSDAY
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6 PM - Intro to Muay Thai
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7 PM - Advanced Muay Thai
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8 PM - Advanced Sparring
FRIDAY
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11 AM - All Levels Muay Thai
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6 PM - Boxing
SATURDAY
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10 AM - Thai-Style Training
BJJ Class Schedule in Lynn, MA
SUNDAY
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11 AM - All Levels BJJ
MONDAY
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6 PM - All Levels BJJ
TUESDAY
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6 PM - All Levels BJJ
Is Brazilian Jiu-Jitsu for me?
By now, BJJ or Brazilian Jiu-Jitsu needs no introduction. One of the most proven forms of wrestling, BJJ is a fun, challenging skill that has real-world applications. Our classes are for anyone:
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Complete beginners have never set foot on a mat
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Fitness-focused adults who want a workout that engages both the mind and the body
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Seasoned practitioners and competitors who want a serious room to train in
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MMA and Muay Thai students rounding out their skillset
FRIDAY
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6 PM - All Levels BJJ
What will I learn?
BJJ focuses on ground-fighting techniques: controlling positions, escaping bad ones, and finishing with chokes, holds, locks and joint manipulations. It also builds self-discipline, respect and the instincts that make it work.
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Positions and transitions on the ground
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Escapes and defense from bottom and top
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Submissions
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Takedowns and standing grips
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Live rolling, introduced gradually
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Gi and no-Gi tactics