What is MMA?
Mixed Martial Arts, or MMA has been popularized by events like the UFC, PFL, ONE, and Bellator, and is currently taking the world by storm. MMA combines elements of every martial art - striking, grappling, clinch, wrestling, etc. - to form a well-rounded fighter.
What will I learn?
Our MMA classes are for anyone who wants to train like a fighter, whether or not they ever plan to fight. They combine four key elements - Muay Thai/striking, BJJ, boxing, and wrestling. Our training includes technique, drills, and conditioning.
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Striking - Punches, knees, kicks, elbows, and clinch
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BJJ - Ground control, positions, and submissions
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Boxing - Footwork, head movement, combinations
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Wrestling - Takedowns, defense, and control
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Conditioning - Fitness and strength
What classes do you offer?
We offer several types of classes, from complete beginners to the experienced fighter, you'll find something that challenges you to grow at every level. Current class descriptions are as follows:
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All Levels MMA: Fundamental classes that are an entrance into our program, mixed with experienced practioniers from whom you can learn. Learn MMA striking, grappling, wrestling, and the transitions between them.
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Advanced MMA: Learn advanced techniques at a faster pace in these classes focused on technical training, drills, conditioning, and sparring.