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INTRO TO MUAY THAI & OPEN GYM (MON/WED 6:00PM- 6:45PM)
The Fundamental classes are the entrance way to our Traditional Muay Thai & Dutch Kickboxing program. You’ll learn all your basics here so you can safely step into the next level. Even though you’ll be learning fundamentals, these classes are still very physically demanding and are meant to prepare you for what is to come.
Stance, Footwork, Basic Punches, Kicks, Knees, Elbows , Shadow Boxing, Partner Back & Forth Techniques
HEAVY BAG CONDITIONING (Mon/Wed 7:30pm-8:30pm)
Among the first program of its kind and one of the best workouts in the area! Learn REAL kickboxing techniques and combinations, and put it together with the swagger of a professional prize fighter, with none of the bruises. One hour of high-intensity kickboxing on heavy bags with body weight exercises and abdominal training will push you to your limits.
DRILLS AND SKILLS (TUES/THURS 7:00PM-8:00PM)
Our main program for those interested in Kickboxing, be it recreational or professional. An intelligent system that has laid the very foundations of the many champions we have trained and that are currently on our roster. We focus on Traditional Muay Thai & “Dutch Style” kickboxing techniques, pad & target holding and partner drilling.
ADVANCED FIGHTER TRAINING (TUES/THURS 8:00PM-8:30PM) *Invite Only
This is our most demanding class. Invite Only! Fighters & Advanced Practitioners Only! This program is meant for students that want to reach their highest potentials as students or become amateur/pro fighters. We focus on Traditional Muay Thai & Dutch Style kickboxing techniques in live energy situations, advanced sparring drills, sparring & calisthenics. You must get the head nod from a coach to attend this level of training. Less talking – WAY more rocking!
101 TECHNICAL FOUNDATIONS
(MON/WED 6:45PM- 7:30PM)(TUES/THURS 6:00PM-7:00PM)
The central purpose of our program is to establish safe and efficient training habits. While we pride ourselves on keeping safety standards to the highest level, there is always an inherent risk to this activity. This risk can be lowered by respecting the importance of skillful movement and progressing at a suitable pace. These concepts are hammered in so every student is given the tools required to avoid injury.
Proper guard and stances, Boxing, Kicking, Knees, Elbows, Basic Clinch, Basic Partner Work, Basic target hitting and holding.